START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES DESIGNED TO EMPOWER FEMALES AND BOOST INDIVIDUAL CRUCIAL PROTECTION ABILITIES EVERY WOMAN REQUIREMENTS TO LEARN

Article Composed By-Anthony RiddleMaster standard self-defense strategies like simple relocations and border setting. Focus on striking prone areas with hand strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground protection by mastering guard position and gets away like the arm joint

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